View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
March 6, 2014 (Afternoon)
Exercise Type: Run
Comments:
Pretty good run. I didn't push it all. I was pretty sore though from yesterday's race. I just talked the whole time. The last 2 miles, were pretty slow, but then again it was just basically a recovery jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 31:03 | 7:40 / Mile | Training | Nike Pegasus 30+ Red and Black |