View Workout (Michael Flora)
Recovery Run
March 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
Coach was not there so we kind of did our own thing. I was more sore than I was yesterday, so I skipped out on the workout to just run the warm up and back. I was really tired. I wish I had ran more, but I didn't want my calves any more sore than they already are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 17:38 | 7:58 / Mile | Recovery | Nike Pegasus 30+ Red and Black |