View Workout (Robert Ontko)
Deja Poo
March 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Memorial Park: Rosemont bridge lasso from tennis center
5:40 PM. Sleep: 6.5 hr. Forgot to start my watch until I turned onto Memorial, also decide to get trapped in the middle of traffic while crossing Memorial, overall, pretty good run though, got back just in time for a bathroom stop, deja poo, I guess, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:45 | 7:09 / Mile | Easy | Adrenaline XIV |