View Workout (brian frank)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 9, 2009 (Morning)

Exercise Type: Run

Comments:
ran 6 then biked 10

Distance Duration Pace Interval Type Shoes
16.0 Miles 0:00
0.5 Miles Warmup  
5.5 Miles Steady State  
10.0 Miles Cruise  

Share on Facebook | Public Link