July 9, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
felt really good except the legs were a little sore after, especially my left ankle area.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.65 Miles | 43:20 | |||
6.4 Miles | 43:20 | 6:46 / Mile | Brooks Trance 8 | |
0.25 Miles | Cooldown | Brooks Trance 8 |