View Workout (Julia Ernst)
Run with Seb
March 9, 2014 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Easy run with Seb and Zella down the canal then back along Macarthur. My calves felt strangely tight at first but after about 15 minutes they warmed up. Nice, relaxed pace. I enjoyed the sunshine quite a bit, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:00 | 8:26 / Mile | Easy |