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tempo

July 7, 2009 (Afternoon)

Exercise Type: Run

Weather: inside

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:22
2.0 Miles 13:31 6:45 / Mile Warmup NB 1063
4.0 Miles 24:20 6:04 / Mile Tempo NB 1063
2.0 Miles 14:31 7:15 / Mile Cooldown NB 826

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