View Workout (Joe Heebner)
Loop around the cemetery
March 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Chippy and Tony, so this was going to be a good run regardless. Less so because I got two donuts while Tony was at his job interview.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 40:58 | 7:15 / Mile | Easy | Ghost 6 Lime/Navy |