View Workout (Michael Flora)
Speed Work On Bellaire Track
March 10, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a little hot today. The workout was hard 400, easy 200 at like 11 minute pace, 200 hard, and about 3 minutes rest in between. I always ran the first 200 of the 400 way faster. I kinda went out way too hard each time. I was so tired and burned out by the last 2 especially the last one. I also wanted faster 200 meter times. That 200 pace should not be slower than the 400. I wanted like 36-39 each time. I really need to work on my kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 35:22 | |||
| 2.55 Miles | 18:27 | 7:14 / Mile | Warmup | Nike Pegasus 30+ Red and Black |
| 400.0 Meters | 1:16 | 5:05 / Mile | Nike Pegasus 30+ Red and Black | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Nike Pegasus 30+ Red and Black | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Nike Pegasus 30+ Red and Black | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Nike Pegasus 30+ Red and Black | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Nike Pegasus 30+ Red and Black | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Nike Pegasus 30+ Red and Black | |
| 200.0 Meters | 0:44 | 5:54 / Mile | Nike Pegasus 30+ Red and Black | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Nike Pegasus 30+ Red and Black | |
| 200.0 Meters | 0:48 | 6:26 / Mile | Nike Pegasus 30+ Red and Black | |
| 0.5 Miles | 4:45 | 9:30 / Mile | Cooldown | Nike Pegasus 30+ Red and Black |