View Workout (Jennifer Dorr)
5x800m @ 3k Pace
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Very Sunny and NO WIND :-)
Comments:
4x150m after the 800's
Upper body weights
Felt really good today! I am excited about the USA-TF 3000m championships at Nazareth coming up on the 18th! My favoritest race :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:13:32 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:43 | 5:27 / Mile | Speed | |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |