View Workout (Simon Lester)
Tiberon
March 11, 2014 (Morning)
Exercise Type: Run
Weather: warm, 43 degrees, calm
Comments:
Ran alone thru Tiberon, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 32:11 | 10:24 / Mile | 144 | 153 | Easy |