View Workout (Kevin Tarras)
Intervals
March 11, 2014 (Night)
Exercise Type: Run
Comments:
6 x 800, 400 rec
2:47, 2:45, 2:46, 2:49, 2:50, 2:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:04 | |||
| 3.0 Miles | 23:08 | 7:42 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 4.5 Miles | 28:59 | 6:26 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:57 | 7:58 / Mile | Cooldown | Nike Zoom streak 4 |