View Workout (Michael Flora)

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2 Minutes Hard, 2 Minutes Easy

March 12, 2014 (Morning)

Exercise Type: Run

Comments:
Pretty good run. There was wind during the run sometimes worse than others. I thought this was a good workout. I wish the effort wasn't as hard for that pace, but the 2 minutes rest isn't that long of a rest so not too bad. I felt good too.

Distance Duration Pace Interval Type Shoes
5.52 Miles 42:04
1.12 Miles 8:40 7:44 / Mile Warmup Nike Pegasus 30+ Red and Black
0.34 Miles 2:01 5:55 / Mile   Nike Pegasus 30+ Red and Black
0.23 Miles 2:01 8:46 / Mile   Nike Pegasus 30+ Red and Black
0.34 Miles 2:01 5:55 / Mile   Nike Pegasus 30+ Red and Black
0.22 Miles 2:01 9:09 / Mile   Nike Pegasus 30+ Red and Black
0.34 Miles 2:01 5:55 / Mile   Nike Pegasus 30+ Red and Black
0.21 Miles 2:01 9:36 / Mile   Nike Pegasus 30+ Red and Black
0.35 Miles 2:01 5:45 / Mile   Nike Pegasus 30+ Red and Black
0.21 Miles 2:01 9:36 / Mile   Nike Pegasus 30+ Red and Black
0.34 Miles 2:01 5:55 / Mile   Nike Pegasus 30+ Red and Black
0.21 Miles 2:01 9:36 / Mile   Nike Pegasus 30+ Red and Black
0.34 Miles 2:01 5:55 / Mile   Nike Pegasus 30+ Red and Black
0.19 Miles 1:58 10:21 / Mile   Nike Pegasus 30+ Red and Black
1.08 Miles 9:15 8:33 / Mile Cooldown Nike Pegasus 30+ Red and Black

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