March 12, 2014 (Afternoon)
Exercise Type: Other
Weather: fast conditions
Comments:
Opted to ski instead of run: CC called me just as I was about to leave the house to go for 50' easy. I'm glad I did too; this is a "down" week and every bit of recovery is worth it. My glutes are still sore from all those lunges.
Anyway, Pippy was pretty slippery so it was easy to climb the hills but semi-scary on the way down.
Met up with PC and SC; my watch said 51:18 but we probably only skiied for about 40'.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Kilometers | 40:00 | 4:26 / Kilometer |