View Workout (Robert Ontko)
C'mon Get Your Ice Cream
July 9, 2009 (Morning)
Exercise Type: Run
Weather: Sun, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
Went out slow(7:02 first mile) because of the heat, stomach sloshed for the first half, not as bad as I imagined my first afternoon run in awhile would go, saw a Dreyer's ice cream truck and the Bickford sister washing the Yaris, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:05 | 7:01 / Mile | Training |