View Workout (Adam Snow)
Repeat 200s
March 13, 2014 (Afternoon)
Exercise Type: Run
Weather: Field House
Comments:
21 warm up
drills and strides
5 X 200m/2'
12' cool down
A nice, easy recovery workout today which is exacatly what I needed to get the DOMS out of my hamstrings and glutes. JK has an indoor race in Montreal this weekend so she had to do a short workout. So I just worked out with her and we traded the lead.
Intended to do some core work afterward but got lazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Kilometers | 36:36 | |||
| 5.0 Kilometers | 22:25 | 4:29 / Kilometer | Warmup | |
| 0.35 Kilometers | 0:55 | 2:37 / Kilometer | ||
| 200.0 Meters | 0:31 | 2:35 / Kilometer | Interval | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer | Interval | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer | Interval | |
| 200.0 Meters | 0:29 | 2:25 / Kilometer | Interval | |
| 200.0 Meters | 0:30 | 2:30 / Kilometer | Interval | |
| 2.4 Kilometers | 10:46 | 4:29 / Kilometer | Cooldown |