View Workout (Joe Heebner)
No shirts no fucks
March 14, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
With Tony after seeing Dr. Leo. Looped the first lake from Veale. Solid run. Guessing on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Ghost 6 Lime/Navy |