View Workout (Michael Vaughn)
Group Run: the flick is real
July 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Good times with everyone. Started out with T.S. and M.G. and ran up to Too.Tall. and C.Train. Then I scared Sweet.Cheeks. and we ran with her.
I found out that the world is an evil place: It turns out that the flick is a real anti-boner technique taught at other nursing school (thank God not case).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Cruise |