View Workout (Lauren Metzger)
Temp Track Run
July 9, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
had a really long day, went into columbus to help kaleb look for apt. and we didn't get back until 7:30.
felt pretty good overall, 3 X 1 mile with 30 secs. between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 20:14 | |||
| 2.25 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 1.0 Miles | 6:44 | 6:44 / Mile | Mizuno Wave Alchemy 9 | |
| 1.0 Miles | 6:46 | 6:46 / Mile | Mizuno Wave Alchemy 9 | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Mizuno Wave Alchemy 9 | |
| 1.6 Miles | Cooldown | Mizuno Wave Alchemy 9 |