View Workout (Michael Flora)
4.02 Mile Run On Bayou
March 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Due to having a short run earlier, I wanted to get a little more mileage in. I didn't want to do 7 to make 10 total in the day and then have my legs tired tomorrow on a day when I didn't even get a long run in. There was quite a bit of wind during this run. After, my legs felt pretty tired from the double.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:14 | 7:16 / Mile | Training | Nike Pegasus 30+ Red and Black |