March 13, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and comfortable
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, McAllister, Dacoma, Karbach, Karbach Brewer
6:00 PM. Fourth Karbach Running Club run, gorgeous day for a run, had one guy catch me as I tried to fix a political sign on Mangum, stretch, somehow managed to get three free beers after the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 22:24 | 6:35 / Mile | Training | Adrenaline XIV |