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Free Beer Thursday

March 13, 2014 (Morning)

Exercise Type: Run

Weather: Mostly sunny, breezy, and comfortable

Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, McAllister, Dacoma, Karbach, Karbach Brewer

6:00 PM. Fourth Karbach Running Club run, gorgeous day for a run, had one guy catch me as I tried to fix a political sign on Mangum, stretch, somehow managed to get three free beers after the run.

Distance Duration Pace Interval Type Shoes
3.4 Miles 22:24 6:35 / Mile Training Adrenaline XIV