View Workout (Jake Reed)
Polaris Roads
July 9, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Was sick this evening so I waited to run till about 10...felt ok on the warm-up a little sluggish and still a little nauseous...decided to do the tempo anyway. Felt good on the temp suprisingly...breathing wasnt as rtythmic as I would hope but leg held up and didnt give out, wasnt 100% but definately a good start for the first real tempo of the summer!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 51:15 | |||
| 2.25 Miles | 14:00 | 6:13 / Mile | Warmup | |
| 4.25 Miles | 23:15 | 5:28 / Mile | Tempo | |
| 2.25 Miles | 14:00 | 6:13 / Mile | Cooldown |