View Workout (Jake Reed)
Highbanks
July 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Nice easy run...bumped into cory and ran with him for about 15 min...then just ran on my own the rest of the time. Bumped into a guy that just finish 2nd at the US trials in the steepl chase...got a few pointers to help with my leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Training |