View Workout (Henry Gerbracht)
Lakefront
July 9, 2009 (Morning)
Exercise Type: Run
Comments:
ran my pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | |||
| 7.5 Miles | 59:00 | 7:51 / Mile | Zoom Elite 4 | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Zoom Elite 4 |