View Workout (andrew macmillan)
20!!!
March 16, 2014 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
stomach issues...felt tough!
knees right on the edge
BROOKS
break at 1hour (pee, drink, gummies)...2 min
break at 2hour (#2, drink, gummies)...4 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.05 Miles | 2:31:00 | 7:31 / Mile |