View Workout (Coach Fortney)
Coach Rowe's
July 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran with coach rowe from graham ln. reid rd. in the park perimeter plus...
6:00
180
85 warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:12 | 8:41 / Mile | Easy |