View Workout (Coach Fortney)
graham ln loop
July 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
went to coach rowes and ran the graham ln. reid rd. jones rd. 144 and back to graham and then back out to yellow creek church loop to 405 to 144 and graham... very warm this evening..
6:00
88
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Nimbus (9) 6-21-09 |