View Workout (Brian Gilbert)
(Untitled)
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-7 @ TP of 7:00. Splits were: 7:02, 6:52, 6:56, 7:04, 6:57.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:08:04 | 7:32 / Mile | Hills |