March 18, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, mid 30s
Comments:
With the distance boys and Boardman making a guest appearance: Nebraska-->Loughboro-->Potomac Avenue-->Arizona-->Loughboro-->Nebraska-->School. Hamstrings felt sore from yesterday, presumably from strength work. I had no desire to push the pace, but felt content to let the day's stress melt away. Simonson also came to practice. 1:15 planks with Zeke, but he decided to leave 3/4 of the way through so I did 2:00 for the last one and then 15 leg lifts all around, followed by clams.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 52:58 | |||
0.55 Miles | 4:20 | 7:52 / Mile | Warmup | |
6.31 Miles | 48:38 | 7:42 / Mile | Training |