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DXXIV

March 18, 2014 (Morning)

Exercise Type: Run

Weather: Cloudy, mid 30s

Comments:
With the distance boys and Boardman making a guest appearance: Nebraska-->Loughboro-->Potomac Avenue-->Arizona-->Loughboro-->Nebraska-->School. Hamstrings felt sore from yesterday, presumably from strength work. I had no desire to push the pace, but felt content to let the day's stress melt away. Simonson also came to practice. 1:15 planks with Zeke, but he decided to leave 3/4 of the way through so I did 2:00 for the last one and then 15 leg lifts all around, followed by clams.

Distance Duration Pace Interval Type Shoes
6.86 Miles 52:58
0.55 Miles 4:20 7:52 / Mile Warmup  
6.31 Miles 48:38 7:42 / Mile Training