View Workout (Simon Lester)
Tiberon
March 19, 2014 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, felt like 22 degrees, breezy, NW
Comments:
Ran with Gage, thru Tiberon nice and easy, felt tired and heavy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 33:12 | 10:44 / Mile | 132 | 141 | Easy |