March 19, 2014 (Night)
Exercise Type: Run
Weather: cold but not much wind
Comments:
Had to spend 10 hours at the Health Science while getting blood samples to test my adreniline levels. So I missed my Brithday and the wonderful, warm-ish weather while getting 14 needles. But I did meet some brave cancer patients and the nurses were extremely nice to me.
As for the run, I ran to Ft. Amherst then turned around and ran to the top of Signal Hill to touch Cabot tower and back. Great run but I did receive a slight burn on my abs from the cold, damp weather. That's going to be annoying for until it heals.
Got a "Run, Forest, Run!" from some skeet at the bottom of Signal Hill. Didn't that movie come out over 20 years ago?
Anyway, it was a good birthday because CC then treated me to an awesome steak dinner at the Keg.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.8 Kilometers | 1:09:33 | 4:41 / Kilometer | Easy |