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Birthday Run

March 19, 2014 (Night)

Exercise Type: Run

Weather: cold but not much wind

Comments:
Had to spend 10 hours at the Health Science while getting blood samples to test my adreniline levels. So I missed my Brithday and the wonderful, warm-ish weather while getting 14 needles. But I did meet some brave cancer patients and the nurses were extremely nice to me.

As for the run, I ran to Ft. Amherst then turned around and ran to the top of Signal Hill to touch Cabot tower and back. Great run but I did receive a slight burn on my abs from the cold, damp weather. That's going to be annoying for until it heals.

Got a "Run, Forest, Run!" from some skeet at the bottom of Signal Hill. Didn't that movie come out over 20 years ago?

Anyway, it was a good birthday because CC then treated me to an awesome steak dinner at the Keg.

Distance Duration Pace Interval Type Shoes
14.8 Kilometers 1:09:33 4:41 / Kilometer Easy