View Workout (Simon Lester)
Cheyenne
March 20, 2014 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, calm
Comments:
Ran with Gage, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 43:13 | 10:43 / Mile | 141 | 153 | Easy |