View Workout (Robert Ontko)
One Snooze, Not Really
March 19, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
6:25 AM. Sleep: 6 hr. Hit the snooze once and then made the mistake of turning the alarm off, didn't sleep in too much later luckily, pleasant run given the last couple, foot improved from yesterday, 59:36 to the max, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:37 | 7:00 / Mile | Training | Asics GT 30002 |