View Workout (Robert Ontko)
Riders on the Storm
June 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy, comfortable, and windy
Comments:
Good run on Bush HS track
Stretch, 55 dips, 10 buddies, abs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 13:24 | 6:41 / Mile | 152 |