View Workout (toni kistner)
River run, Boston side
July 10, 2009 (Morning)
Exercise Type: Run
Weather: warm sunny gorgeous
Comments:
Long river run along the boston side. no stops, no water (blocked off). Got to DeWolfe in 54:40. Walked 5-6 minutes up bowarrow, ran home, mixing up the pace. feeling the hip stuff but did some good stretching and massage beforehand, seems to make a difference. thinking mellow happy thoughts. overall, great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:16:41 | 10:57 / Mile |