View Workout (Adam Snow)
Kathy Butler Workout
March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: constant breeze on the Boulevard, but a great day to workout outside
Comments:
20' warm up
drills and strides
10 X 90"/90"
lunges and strides
10' cool down
Met JK at the Boathouse and we warmed up together and did this mother of a workout. The McCoffee I had in the afternoon really help me get through this one. I felt like I was moving fast and lightly.
First real double day of the year completed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.37 Kilometers | 59:34 | |||
| 4.5 Kilometers | 20:49 | 4:37 / Kilometer | Warmup | |
| 150.0 Meters | 0:20 | 2:13 / Kilometer | ||
| 7.6 Kilometers | 28:30 | 3:45 / Kilometer | Fartlek | |
| 120.0 Meters | 0:16 | 2:13 / Kilometer | ||
| 2.0 Kilometers | 9:39 | 4:49 / Kilometer | Cooldown |