View Workout (Liam Albrittain)
DXXVII
March 21, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, 50, still no leaves on the trees
Comments:
I listened to my body and remembered it was the day before a race and took it easy from my house to military to Taylor park to 26th street to 31st to Pollard and back home. I started slow, but felt surprisingly refreshed by the end. Stretched and rolled well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:52 | 7:40 / Mile | Easy |