
March 21, 2014 (Afternoon)
Exercise Type: Run
Weather: warm enough for shorts but I overdressed
Comments:
Darn. Missed out on the opportunity of wearing shorts for the first time this year. Outside, I mean. RR was the only smart enough to dress properly.
Going a little too slow at first; we had to drop the others from Nautilus but we met up with JD in the QV Gut. Good to see him.
I ran with RR until Elizabeth Ave and turned around and went home.
Some tuck-jumps on Young St to the delight of my roommates
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Kilometers | 1:05:56 | 4:42 / Kilometer | Easy |