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Nautilus Run

March 21, 2014 (Afternoon)

Exercise Type: Run

Weather: warm enough for shorts but I overdressed

Comments:
Darn. Missed out on the opportunity of wearing shorts for the first time this year. Outside, I mean. RR was the only smart enough to dress properly.

Going a little too slow at first; we had to drop the others from Nautilus but we met up with JD in the QV Gut. Good to see him.

I ran with RR until Elizabeth Ave and turned around and went home.

Some tuck-jumps on Young St to the delight of my roommates

Distance Duration Pace Interval Type Shoes
14.0 Kilometers 1:05:56 4:42 / Kilometer Easy