View Workout (Michael Grese)
Pie Traynor
June 27, 2008 (Morning)
Exercise Type: Run
Weather: cool but humid
Comments:
Distance on this is suspect so I will just call it 6 b/c that seems right. Didn't feel too great today but I expected that b/c my hill workout last night was less than 12 hrs before todays run. Probably about 7-7:10 pace so still in my target zone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Nimbus 9 (b&w) |