View Workout (Paul Heffernan)
Burch Mtn 2x
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
~5400' of climb. felt pretty good on first trip up. second trip was much slower up. however,i felt pretty good on the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:54:00 | 9:39 / Mile | Training |