View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
March 23, 2014 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, breeze, ESE
Comments:
Ran and walked with Carmen, nice and easy, felt okay but was tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.03 Miles | 1:12:26 | 12:00 / Mile | 129 | 144 | Long |