View Workout (andrew macmillan)
Syracuse 1/2
March 23, 2014 (Morning)
Exercise Type: Run
Weather: 22, windy, snow/ice/slush
Comments:
6:45-6:50 1st 15k
Disaster last 4 miles...weak, crampy, dead, out of breath.
Need to figure out wtf my problem is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:31:45 | |||
| 1.4 Miles | Warmup | |||
| 13.1 Miles | 1:31:45 | 7:00 / Mile |