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1+6 Sunday Recovery
March 23, 2014 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.0 Miles
|
46:10
|
| 1.0 Miles |
|
|
Warmup
|
Asics GT-2000
|
| 6.0 Miles |
46:10 |
7:41 / Mile |
Recovery
|
Asics GT-2000
|