View Workout (Mitchell Thomas)
11 Miler 3 of 3
June 26, 2008 (Morning)
Exercise Type: Run
Weather: Muggy and Hot again
Comments:
We ran with Chad Braun today. We talked his ear off while running a pretty comfortable pace. We dropped him off at about an hour and ran the last two miles pretty quick. These 11 mile runs feel great until the last mile. I guess that means we're getting good training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:20 | 6:50 / Mile | Mizuno Precision 7 |