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Heath Park

July 8, 2009 (Morning)

Exercise Type: Run

Weather: hot

Comments:
ran the first mile easy, 2nd mile picked it up to 7:30, third mile picked it up to 7:20, fourth mile picked it up to 6:43, and ran the last mile as a cooldown. felt good

Distance Duration Pace Interval Type Shoes
5.0 Miles   Asics Gel-1130

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