View Workout (Brian Gilbert)
(Untitled)
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-8 @ target pace of 7:00. Splits were: 7:00, 6:51, 6:56, 7:05, 7:02, 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 1:06:45 | 7:22 / Mile | Tempo |