View Workout (Brian Gilbert)
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(Untitled)
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-8 @ target pace of 7:00. Splits were: 7:00, 6:51, 6:56, 7:05, 7:02, 7:00
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.05 Miles |
1:06:45 |
7:22 / Mile |
Tempo
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